DereonGoddess21

Today after my workout I went shopping and I found some “To Die For”….Seven7 Jeans!!! They look great on me…The length the fit…”Perfect”…And, did I mention They were on sale!!!...:-) So, I had a great Work Out day and I found a sexy pair of jeans to compliment my “shrinking” body:-)…..Tomorrow we’re going out of town for the day…But, I will be back to my normal schedule Sunday…..

This morning I did 87 mins on my treadmill!!! I didn’t think I was going to be able to b/c I’d hurt my knee the other day doing weights..But, I’ve been soaking my knee in the tub with bath salts and I’ve also been using Icy Hot. So, this morning I got up warmed up really well…Stretched…Then I started walking at 3.0 I did that for 20 mins…Then once I saw that my knee felt ok …I increased the speed to 3.3. When I’d usually do 3.5-3.7…So, I took it easy and I feel so good that I got in my treadmill…It’s like a drug now and I feel like….I ”have” to workout!!!! Isn’t that crazy???…lol….Who would have thought I’d feel lousy if I “didn’t” workout:-)…I feel so good today like I’ve won the lottery or something…:-)

Today I got in my upper body on my gym….My knee still  hurts so, I’ve been taking it easy…Hopefully tomorrow I will be able to do a little bit with my legs…I will try doing some pilates and other less strenous exercises like some of you have suggested….Thanks for the great advice guys!!!

This morning when I tried to workout…As I was doing my warm up on my bike…I felt a sharp pain in my knee…That was like two hours ago…Now, I’m going to try again….If it still hurts too bad to do my bike and treadmill then I’ll try and do a workout dvd…I have to get in some kind of Cardio……..

Tonight I was working out in my Home Gym. I was doing really well considering how bad I’ve felt today…..I’d already done 45 mins on my stationary bike and… was almost done with my hour of weights… Just as I was doing my last set of  reverse leg curls…I guess I had too much weight on the machine and my knee popped really loud!!! And, it hurt like crazy!!! So, I soaked in the tub afterwords and I’ve also put some Icy Hot on it …Hopefully tomorrow morning It will be ok to workout….

My 77 mins on my treadmill today was very difficult…but, i got it in…It felt like everything that could stop me was happening…I was already feeling icky and just not wanting to work out….and, then on top of killer cramps…. my back starts hurting…I was like come on!!! My body was fighting me tooth and nail today for me “not” to workout but, I pushed through it all…Through the stomach cramps, backache and feeling nauseous…I did my 4 miles!!! Now, all I have to do is get through lifting weights this evening….

Good Morning everyone! I’m up bright and early this morning getting ready to hit the treadmill for 77 mins…I’m super emotional this morning b/c of “TOM“…and most women including myself don’t like working out when we’re cramping and feeling ugh!!! But, I’m going to bite the bullet and get it in anyway….Coming here and reading all the positve messages on my blog from other members and reading what’s on their blog really keeps me motivated!!! Keep it up Everyone!!! I’ll be back on later on to let you know how my workout went…..:-)

This morning I got up very early to get in my workout…b/c I have so much to do today and I didn’t want to “not” get in my treadmill…I’m in the zone now:-) Everyone have a great day!!!

I didn’t have one bite of cake!!!….I’m so proud of myself!!! I didn’t think I could do it but, I guess once I put my mind to it…I can do anything!!! I’m getting ready to lift weights now and then I’m hitting the sack…. I’m not going to tempt fate and try and stay up late tonight…….So, I’ll see you all tomorrow morning!!!

This morning was very, very hard for me……I felt so sleepy and just unmotivated…As I was cleaning up my house…I was thinking about all that I have to do today and I was like there is now way I can get in my 77 mins on my treadmill…I have “errands” to run…etc..etc….And, I just felt overwhelmed…but, I put on my workout clothes and got in my 77 mins on my treadmill…as I was working out…. I remembered what I promised myself…That I’m going to give this 100%…even when I feel discouraged. My promise to myself is whenever I feel discouraged or unmotivated…that’s when I’m going to work harder..dig deeper into myself to give my weightloss everything that I have. So, just b/c today I have an unexpected event…doesn’t mean I should give up on me:-) I know I can do this!!! I’ll be back later on tonight after the party and after I’ve lifted weights…To let everyone know how my day went!!!