<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/wordpress-mu-1.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>DereonGoddess21DereonGoddess21</title>
	<link>http://dereongoddess21.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Fri, 01 Aug 2008 02:07:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title>~Delicious Sweet&#8230;Make Your Mouth Water&#8230; Sesame Chicken~</title>
		<link>http://dereongoddess21.buddyslim.com/2008/07/31/delicious-sweetmake-your-mouth-water-sesame-chicken/</link>
		<comments>http://dereongoddess21.buddyslim.com/2008/07/31/delicious-sweetmake-your-mouth-water-sesame-chicken/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:07:49 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2008/07/31/delicious-sweetmake-your-mouth-water-sesame-chicken/</guid>
		<description><![CDATA[ 
Ok&#8230;.I don&#8217;t blog often&#8230;But, yesterday I did something so amazing I just have to blog about it!&#8230;.We all have our &#8220;favorite foods&#8221; that we can&#8217;t resist&#8230;.Well, &#8220;one&#8221; of mine is Chinese food&#8230;I LOVE, LOVE, LOVE Sesame Chicken!&#8230;I mean really love it&#8230;I&#8217;ve never been around it and not had more than my share!..lol&#8230;Well, yesterday my family [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em> <img src="http://www.soocool.com/gallery/photos/exhibitlarge/9908_OrangeSesameChicken.jpg" /></em></strong></p>
<p><strong><em>Ok&#8230;.I don&#8217;t blog often&#8230;But, yesterday I did something so amazing I just have to blog about it!&#8230;.We all have our &#8220;favorite foods&#8221; that we can&#8217;t resist&#8230;.Well, &#8220;one&#8221; of mine is Chinese food&#8230;I LOVE, LOVE, LOVE Sesame Chicken!&#8230;I mean really love it&#8230;I&#8217;ve never been around it and not had more than my share!..lol&#8230;Well, yesterday my family and I went to this water park that&#8217;s like 2hrs from where we live&#8230;We didn&#8217;t leave until like noon&#8230;So, everyone was hungry and wanting to stop at a fast food restaurant to grab a bite to eat before we got to the park&#8230;.So, someone suggested that we stop at the Chinese place&#8230;.I was like OMG&#8230;What am I going to do&#8230;I knew someone was going to order my fav&#8230;I just knew it&#8230;And, of course&#8230;3 people ordered&#8230;Sesame Chicken with beef fried rice!!! The whole car smelled of my favorite food!&#8230;It was right there!&#8230;Right in front of me!&#8230;So, I&#8217;m sitting there biting the corner of my bottom lip thinking&#8230;&#8230;.I could have  just a few spoons&#8230;A little won&#8217;t hurt right??&#8230;.And, what difference will one little slip up make?&#8230;.But, then I got to thinking about where I want to be by Christmas&#8230;And, what my whole reason for working out 2 sometimes 3hrs a day&#8230;.Is not only to get a nicer body but, to get a healthier me&#8230;And even if that food didn&#8217;t make me gain any lbs over night&#8230;That def was not the healthiest choice I could make&#8230;So,&#8230;.I went to Subway and got me a Teriyaki Salad without any cheese or dressing!&#8230;Just veggies and that little container of meat that they give you&#8230;lol&#8230;But, It worked! I got full and I felt good about not caving in!&#8230;We had fun at the park and on the way back home&#8230;.HOW ABOUT THEY STOP FOR MORE CHINESE FOOD!!!!!!!!&#8230;.I was like are y&#8217;all serious?&#8230;.But, I was determined not to cave!&#8230;I went and got me another salad from Subway and a diet coke&#8230;.The diet coke was my only splurge of the day!:)&#8230;.I can&#8217;t tell you how good it felt to win that small battle with myself!&#8230;I mean I know it&#8217;s only one day&#8230;.And, I have many, many more to over come&#8230;But, for me it felt like I was finally in control&#8230;.It felt&#8230;&#8230;&#8230;&#8230;&#8230;.Amazing:)</em></strong></p>
<p><strong><em>~Nothing And I do Mean Nothing&#8230;Taste As Good As Thin Feels~</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2008/07/31/delicious-sweetmake-your-mouth-water-sesame-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~10:15pm Dedication Workout~</title>
		<link>http://dereongoddess21.buddyslim.com/2008/03/11/1015pm-dedication-workout/</link>
		<comments>http://dereongoddess21.buddyslim.com/2008/03/11/1015pm-dedication-workout/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 04:18:24 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2008/03/11/1015pm-dedication-workout/</guid>
		<description><![CDATA[It&#8217;s after 12am and I just finished my 77:07 mins on my treadmill&#8230;I didn&#8217;t feel like working out at all today!&#8230;And, my &#8220;plan&#8221; was not to workout&#8230;I&#8217;m like it&#8217;s  just one day&#8230;Plus on top of not &#8220;wanting&#8221; to workout&#8230;.I had a really good reason &#8220;Not&#8221; to..At least that&#8217;s what I told myself&#8230;Trevor is here!!!..He came [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>It&#8217;s after 12am and I just finished my 77:07 mins on my treadmill&#8230;I didn&#8217;t feel like working out at all today!&#8230;And, my &#8220;plan&#8221; was not to workout&#8230;I&#8217;m like it&#8217;s  just one day&#8230;Plus on top of not &#8220;wanting&#8221; to workout&#8230;.I had a really good reason &#8220;Not&#8221; to..At least that&#8217;s what I told myself&#8230;Trevor is here!!!..He came this morning and I was like I&#8217;m cramping and I just don&#8217;t feel like it&#8230;.Ladies you know who I&#8217;m talking about&#8230;Our unwanted monthly visitor&#8230;Anyway&#8230;I think he came and invited some of his friends b/c it felt like a rave party was going on in my stomach!&#8230;I&#8217;m talking killer pains&#8230;.This went on all day long&#8230;No matter what I took for it&#8230;Every hour I kept saying once the pain pass I&#8217;m gonna workout&#8230;.Well, it never passed &#8230;..So,  I just decided that I&#8217;m going to stay dedicated no matter what!&#8230;.And, I&#8217;m so glad that I did b/c I feel so good!&#8230;.I took me a hot shower and now I&#8217;m going to read me a good scary Stephen King book until I fall asleep&#8230;:)</em></strong>
<p><img src=http://www.buddyslim.com/goals/weight-ticker-517.png></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2008/03/11/1015pm-dedication-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Picture This&#8230;A Deep, Dark Chocolate Cake&#8230;</title>
		<link>http://dereongoddess21.buddyslim.com/2008/03/10/picture-thisa-deep-dark-chocolate-cake/</link>
		<comments>http://dereongoddess21.buddyslim.com/2008/03/10/picture-thisa-deep-dark-chocolate-cake/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:23:29 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2008/03/10/picture-thisa-deep-dark-chocolate-cake/</guid>
		<description><![CDATA[Ok so, I got up this morning ate my healthy breakfast&#8230;Did my 77:07 mins on my treadmill&#8230;So, I&#8217;m feeling pretty good&#8230;Granted today is only my 3rd day back on track but, I&#8217;m feeling really positive about taking care of myself again&#8230;So, I go into my kitchen to eat my lunch&#8230;.Which is 4oz of skinless, boneless [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Ok so, I got up this morning ate my healthy breakfast&#8230;Did my 77:07 mins on my treadmill&#8230;So, I&#8217;m feeling pretty good&#8230;Granted today is only my 3rd day back on track but, I&#8217;m feeling really positive about taking care of myself again&#8230;So, I go into my kitchen to eat my lunch&#8230;.Which is 4oz of skinless, boneless chicken, 1 cup of squash, 1 cup of carrots, 6 reduced fat wheat thins and 1 small orange&#8230;Sounds healthy right?&#8230;Yeah I think so too!&#8230;So, I go to warm up my lunch and guess what&#8217;s looking at me on top of the microwave???&#8230;A large piece of left over&#8230;Deep, Dark Chocolate Cake!!! I&#8217;m like OMG!!! It looked so good and shiney!..Like..Jhonica eat me!!!&#8230;And, I&#8217;m home alone&#8230;I&#8217;m like&#8230;No one will know&#8230;One more piece won&#8217;t hurt&#8230;Will it???&#8230;.lol&#8230;But, thankfully my sanity came back to me before I caved in!&#8230;I&#8217;m not going to give up on myself so easily!&#8230;But, I have to admit that cake did look scrumptious!!!&#8230;lol&#8230;I took the cake and placed it inside the stove&#8230;Out of site out of mind&#8230;Jordan can have it later on&#8230;:)&#8230;I&#8217;m on my way to success!!!</em></strong>
<p><img src=http://www.buddyslim.com/goals/weight-ticker-517.png></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2008/03/10/picture-thisa-deep-dark-chocolate-cake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hi Everyone!</title>
		<link>http://dereongoddess21.buddyslim.com/2007/02/13/hi-everyone/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/02/13/hi-everyone/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 18:40:02 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/02/13/hi-everyone/</guid>
		<description><![CDATA[Hi Guys!&#8230;It&#8217;s been awhile since my last post&#8230;.But, I haven&#8217;t forgotten about you guys!&#8230;The Wedding has come and gone&#8230;And, it was beautiful!!!&#8230;I really enjoyed myself and I had a good time&#8230;All that time I wasted worrying about whether everyone was going to think I gained &#8216;SO Much&#8217; weight was for nothing!..lol.I had women complimenting me [...]]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#3333ff" size="4"><EM><STRONG>Hi Guys!&#8230;It&#8217;s been awhile since my last post&#8230;.But, I haven&#8217;t forgotten about you guys!&#8230;The Wedding has come and gone&#8230;And, it was beautiful!!!&#8230;I really enjoyed myself and I had a good time&#8230;All that time I wasted worrying about whether everyone was going to think I gained &#8216;SO Much&#8217; weight was for nothing!..lol.I had women complimenting me and asking &#8216;Me&#8217; how I got my waist so small!!!!&#8230;I even</p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/02/13/hi-everyone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~Why I&#8217;ve Been MIA~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/12/why-ive-been-mia/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/12/why-ive-been-mia/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 19:31:28 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/12/why-ive-been-mia/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><EM><STRONG></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/12/why-ive-been-mia/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~Beware Read At Own Risk~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/08/beware-read-at-own-risk/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/08/beware-read-at-own-risk/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 16:54:23 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/08/beware-read-at-own-risk/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><EM><STRONG><IMG src='http://www.buddyslim.com/img/smileys/53.gif'></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/08/beware-read-at-own-risk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~The Weekend is Here!~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/05/the-weekend-is-here-3/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/05/the-weekend-is-here-3/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 13:33:54 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/05/the-weekend-is-here-3/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><EM><STRONG><IMG src='http://www.buddyslim.com/img/smileys/53.gif'></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/05/the-weekend-is-here-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~Late Night~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/04/late-night/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/04/late-night/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 14:29:48 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/04/late-night/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><EM><STRONG><IMG src='http://www.buddyslim.com/img/smileys/53.gif'></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/04/late-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~3AM Workout~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/03/3am-workout/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/03/3am-workout/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 12:18:04 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>family</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/03/3am-workout/</guid>
		<description><![CDATA[&#160;36 Days Before Wedding&#160;rnGood Morning Everyone!&#8230;.I&#8217;ve been up since 3am this morning&#8230;.I had to get in my Cardio extra early this morning b/c I&#8217;m taking a family member to the doctor&#8217;s to get a EEG &#8230;I&#8217;m determined to start this year off right and not skip any of my 3 workout sesssions during the day&#8230;So, [...]]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><STRONG><EM><IMG src="http://www.buddyslim.com/img/smileys/53.gif">&nbsp;</EM></STRONG></FONT><A href="http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS" target="_blank"><FONT color="#ffffff" size="4"><STRONG><EM><IMG alt="Wedding Cake" src="http://smileys.smileycentral.com/cat/36/36_3_28.gif" border="0"></EM></STRONG></FONT></A><FONT color="#ffffff" size="4"><STRONG><EM>36 Days Before Wedding&nbsp;<IMG src="http://www.buddyslim.com/img/smileys/53.gif"><BR></EM></STRONG></FONT></P>rn<P><FONT color="#3333ff" size="4"><STRONG><EM>Good Morning Everyone!&#8230;.I&#8217;ve been up since 3am this morning&#8230;.I had to get in my Cardio extra early this morning b/c I&#8217;m taking a family member to the doctor&#8217;s to get a EEG &#8230;I&#8217;m determined to start this year off right and not skip any of my 3 workout sesssions during the day&#8230;So, if that means waking up 3hrs earlier to do everything I have to do then that&#8217;s what I&#8217;m going to do!&#8230;Well, I need to get off here b/c I need to get dressed&#8230;And, that takes another hour in itself!!!&#8230;Can&#8217;t rush &#8220;Perfection&#8221;&#8230;<IMG src="http://www.buddyslim.com/img/smileys/3.gif">..Have A Great Day Guys!&#8230;</EM></STRONG></FONT></P>rn<P><FONT color="#ffffff" size="4"><STRONG><EM><IMG src="http://www.buddyslim.com/img/smileys/53.gif">~Paralzye Resistance With Persistance By Working Out 6 Days A Week No Matter What!~<IMG src="http://www.buddyslim.com/img/smileys/53.gif"><BR><BR><BR><BR><BR></EM></STRONG></FONT><A href="http://smiley.smileycentral.com/download/index.jhtml?partner=ZSzeb096_ZSYYYYYYYYUS&amp;utm_id=7924" target="_blank"><FONT color="#ffffff" size="4"><STRONG><EM><IMG src="http://www.smileycentral.com/sig.jsp?pc=ZSzeb096&amp;pp=ZSYYYYYYYYUS" border="0"></EM></STRONG></FONT></A></P><img src='http://www.buddyslim.com/goals/weight-ticker-517.png'></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/03/3am-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>~Good Afternoon BuddySlimmers~</title>
		<link>http://dereongoddess21.buddyslim.com/2007/01/02/good-afternoon-buddyslimmers/</link>
		<comments>http://dereongoddess21.buddyslim.com/2007/01/02/good-afternoon-buddyslimmers/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:56:15 +0000</pubDate>
		<dc:creator>DereonGoddess21</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://dereongoddess21.buddyslim.com/2007/01/02/good-afternoon-buddyslimmers/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><P><FONT color="#ffffff" size="4"><EM><STRONG><IMG src='http://www.buddyslim.com/img/smileys/53.gif'></p>
]]></content:encoded>
			<wfw:commentRss>http://dereongoddess21.buddyslim.com/2007/01/02/good-afternoon-buddyslimmers/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
